November 21st, 2011
Everyone has one part of their body that they want to make slimmer, bigger, leaner or more toned. Whether it’s thunder thighs, jiggly or underdeveloped triceps, flabby tummies or a bulging bottom, there are fitness training tips for problem areas out there to help you. In order to effectively cover this topic, I’m going to break it down by body part.
October 11th, 2011
We just celebrated Thanksgiving up here in Canada and the American holiday is quickly approaching. Generally speaking, many of us can handle day-to-day temptations when on a diet. We politely decline when a scrumptious dessert is offered, say no to that last glass of wine or beer and even completely skip the chip and candy aisles at the supermarket. It can be a little harder when holidays roll around. We tend to think that since it’s a special occasion and it doesn’t happen all the time, we can splurge and toss our good eating habits out the window. For some, it is a time to splurge and then they get right back on that work horse and the pounds come off with no problem. For others, it is not so simple. They pack on the weight and it stays with them for the rest of the year. With a little planning, you won’t have to limit yourself too much and you won’t be slaving away for the rest of the year to burn off all that holiday cheer. Here are some holiday diet tips that work.
June 12th, 2011
Summer is a time to show off some skin. Whether you’re rocking a new bikini, some new board shorts or a sundress and flip-flops, your skin is on display and you want it to look its best. Yes, bronzed skin is very tantalizing, but dry, flaky skin or a sunburn is not. There are so many factors that can affect your skin, like salt, chlorine and the sun, so here are some tips to maintaining healthy summer skin.
May 27th, 2011
Summer is about to be upon us in these here parts and I bet more than a few of you are having some anxieties about your bikini/bathing suit body. Those few s’mores by the campfire this spring, those sugar-filled margaritas/beers in late May when the bar terraces opened up, oh yes, these are coming back to bite you in the behind. The beach season is still in full swing however and it’s never too late to tone up and get fit, so you can feel your best on the sand and in the surf. Here are some summer health tips for a bikini body to get you started.
May 12th, 2011
Sure, if you have all the time in the world you can make sure that you get 7-8 glasses of water a day, check all food labeling and make sure that you get your daily recommended intake of fruit and vegetables, but not everyone has the time to pay that much attention to their nutrition. This is a shame in itself, but instead of lamenting over the lack of time we have in such a busy world, we have to come up with solutions to adapt and make things easier. It’s time to explore tips for healthy eating on the go.
April 27th, 2011
You’ve been working out for some time and seen many positive results. You’ve established a routine, stuck with it and are rewarded for your effort. However, you’ve begun to notice you don’t have that same physical spark as you did before. That relaxed exhaustion that used to greet your after workouts is now gone, replaced by a feeling of just another day at the office.
April 12th, 2011
You’re sick of excusing yourself from the table to take a drag. You’re tired of shuffling into doorways, huddling next to strangers and standing in cold weather in order to “relax.” The time has come to quit smoking. There are as many approaches to quit smoking as there are tobacco products, but this article is for those who want Tips To Stop Smoking Now. Below are some things to be aware of when undertaking a quitting regimen.
March 28th, 2011
The leading cause of death among men and women in North America isn’t cancer, stroke or drunk driving, but rather heart disease. One of the leading causes of heart disease is poor food choices. Incorporating Heart Healthy Food Tips in your life is something that is beneficial for people of all ages and can provide a plethora of benefits not strictly related to your heart.
March 12th, 2011
Bloating, weight gain, fatigue and raging hormones can all be experienced during pregnancy, which makes it tough to get up the motivation to exercise. Not only can working out help to keep excess baby weight off, but it can make uplift your mood and help you to keep focused during your pregnancy. You may not be able to do your regular yoga or Pilates workouts or go for that daily jog, but there are several ways to modify a fitness routine to suit both you and baby. Here are a few exercise tips for pregnant women to get you started.
February 25th, 2011
A common remark from those who are overweight and want to shed their excess pounds is that they don’t know where to start. Making things more complicated is that entire wings of book stores are stocked
with diet books with wildly varying approaches to weight loss. You can always go to a professional trainer or nutritionist on How to Model a Proper Diet, but there are simple rules and tips you can follow that makes it something you can prepare on your own.