Women’s Health Tips

Summer Health Tips For A Bikini Body

Friday, May 27th, 2011

Summer is about to be upon us in these here parts and I bet more than a few of you are having some anxieties about your bikini/bathing suit body. Those few s’mores by the campfire this spring, those sugar-filled margaritas/beers in late May when the bar terraces opened up, oh yes, these are coming back to bite you in the behind. The beach season is still in full swing however and it’s never too late to tone up and get fit, so you can feel your best on the sand and in the surf. Here are some summer health tips for a bikini body to get you started.

Exercise Tips For Pregnant Women

Saturday, March 12th, 2011

Bloating, weight gain, fatigue and raging hormones can all be experienced during pregnancy, which makes it tough to get up the motivation to exercise. Not only can working out help to keep excess baby weight off, but it can make uplift your mood and help you to keep focused during your pregnancy. You may not be able to do your regular yoga or Pilates workouts or go for that daily jog, but there are several ways to modify a fitness routine to suit both you and baby. Here are a few exercise tips for pregnant women to get you started.

Weight Lifting Tips for Women

Tuesday, October 26th, 2010

Strength training is an important part of any good exercise routine, but sometimes women shy away from lifting weights because they’re afraid that they might build them a little too much and look more masculine. If you copy all the moves of the resident body-builder at your gym, then that is a possibility, however, there are several weight lifting tips for women that allow us to build muscle without getting that bulky look.

Workout Tips To Ease PMS

Tuesday, July 20th, 2010

The last thing any woman feels like doing before or during her period is working out. Bloating, cramping, headaches and an emotional state of mind can seriously mess with any personal fitness regimen. Exercising encourages the release of serotonin, which in turn can affect your mood. This may help with the mood swings and depression that frequently occurs during PMS. No matter what kind pre-menstrual symptoms you experience, there are some workout tips to ease PMS to help you in your quest for relief. Women’s health issues can be tricky, but dealing with PMS doesn’t have to be.